Archives for August 2015

Leap and the Net Will Appear

Everyone has a dream. A goal that you feel pulled toward. Maybe it’s to write a book, or run a marathon, or create a business, or learn karate, or build a house. There are as many dreams and goals as there are people to dream them! What breaks my heart is the person who’s not […]

5 Ways to Help Your Body Detox Naturally

If you’re feeling sluggish and low on energy, one reason could be that your body needs to be detoxified. Toxins are noxious or poisonous substances that can be harmful to your body – and can make us feel tired and sluggish. I’m not going to talk about drinking green juice, or avoiding processed foods, or […]

Master the Power of Procrastination

When I was in graduate school I developed a strangely effective habit that’s served me well in the years that followed – I call it “Power Procrastination.” We usually think of procrastination as a bad habit, to be avoided.  We think of it as a mental block that stops us from accomplishing what we’d like […]

7 Ways To Retreat When You Can’t Get To The Ashram

Do you feel like you need to rest, recharge and nourish yourself in a focused intentional way? Maybe you feel like you’re living in survival mode, rather than from joy. Maybe you feel like you need time to process a big decision or life event. Maybe you want to receive clear guidance about your next […]

3 Sneaky Habits That Are Stealing Your Energy

I have never met anyone who said, “I’ve got too much energy!  I wish I felt more run-down and overwhelmed.” We all want to have the energy to devote to the people and activities that are important to us – but lots of smart women are running on empty. There are many lifestyle habits that […]