Archives for November 2015

Bring on the Joy Holiday Planner

If you want to actually savor the holiday season, a little planning goes a long way! I know you already have lots of plates in the air, and adding holiday celebrations to the mix can be overwhelming if you don’t have a game plan. We want to be able to relax and celebrate time with […]

5 Easy Breathing Exercises for Vitality & Relaxation

We all experience feeling low-energy and we all experience feeling stressed out. What if there was an easy way to experience more energy, less stress and feel more balanced overall? If you’ve ever taken a yoga class, you’ve probably experienced pranayama, or breathing practice. If not, you still most likely use your breathing to calm […]