5 Easy Breathing Exercises for Vitality & Relaxation

We all experience feeling low-energy and we all experience feeling stressed out. What if there was an easy way to experience more energy, less stress and feel more balanced overall? If you’ve ever taken a yoga class, you’ve probably experienced pranayama, or breathing practice. If not, you still most likely use your breathing to calm […]

7 Ways To Retreat When You Can’t Get To The Ashram

Do you feel like you need to rest, recharge and nourish yourself in a focused intentional way? Maybe you feel like you’re living in survival mode, rather than from joy. Maybe you feel like you need time to process a big decision or life event. Maybe you want to receive clear guidance about your next […]

3 Sneaky Habits That Are Stealing Your Energy

I have never met anyone who said, “I’ve got too much energy!  I wish I felt more run-down and overwhelmed.” We all want to have the energy to devote to the people and activities that are important to us – but lots of smart women are running on empty. There are many lifestyle habits that […]

You Are Already An Amazing Miracle

I often do an exercise with my clients where I ask them to write one hundred things that make them awesome. Let me guess.  You just thought, “One hundred things? No way I could ever do that.” Many people have a hard time with it – we are trained to look for our flaws and […]

3 Ways to Manage the Voices in Your Head

You’ve set your daily and weekly priorities, you’ve defined your tiny action steps, but maybe still feel stuck and thwarted by the chatter in your mind saying things like: “You’ll never achieve that.  You’re not good enough, smart enough, young enough, old enough, disciplined enough – just not enough, period.” “Who do you think you are? […]

Fill Your Cup with Delight Every Day

It’s not what you do it’s how you do it.  It’s not what you see, it’s how you look at it.  It’s not how your life is, it’s how you live it. ~ Nishan Panwar Do you take time every day to do something to delight yourself? I love the word “delight!”  It has the […]

What is Yours to Do Today?

I don’t remember where I first heard this question, but it is a powerful way to calm and center yourself when you’re feeling frazzled: “What is mine to do today?” Many of us struggle with feelings of busyness and overwhelm.  It’s so easy to get caught up in our endless to-do lists – to get […]

How Do You Recover From the Epic Fail?

“Experience is simply the name we give our mistakes.”  Oscar Wilde We have all experienced it.  The epic fail.  Nobody came to your party.  You didn’t get the job.  You really stuck your foot in your mouth with a new acquaintance.  Anything that you’ve planned, hoped and worked toward with all of your heart that […]

Slow Down…No Matter How Busy You Are

Your alarm goes off. You hit the snooze button several times before pulling yourself out of bed. This is the only moment in the day in which you will be slow. From here on out you are on the clock – eating in a hurry, speeding off to work or somewhere with the kids, rushing […]

Are You Telling a Victim Story?

It’s often easier to blame circumstances outside of ourselves for our failure to move toward our goals than it is to take responsibility for our choices.  It can be gratifying and fun to play the victim. You could have lost that five pounds if only you hadn’t had to go to  so many social events […]