5 Easy Breathing Exercises for Vitality & Relaxation

We all experience feeling low-energy and we all experience feeling stressed out. What if there was an easy way to experience more energy, less stress and feel more balanced overall? If you’ve ever taken a yoga class, you’ve probably experienced pranayama, or breathing practice. If not, you still most likely use your breathing to calm […]

How To Create a New Habit This Week

I’m really interested in habits, because what we do and think determine the life we live. Habits are the basis for everything else in our lives. As Aristotle so pithily put it, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If we aim to live an excellent life, […]