Leap and the Net Will Appear

Everyone has a dream. A goal that you feel pulled toward. Maybe it’s to write a book, or run a marathon, or create a business, or learn karate, or build a house. There are as many dreams and goals as there are people to dream them! What breaks my heart is the person who’s not […]

You Are Already An Amazing Miracle

I often do an exercise with my clients where I ask them to write one hundred things that make them awesome. Let me guess.  You just thought, “One hundred things? No way I could ever do that.” Many people have a hard time with it – we are trained to look for our flaws and […]

Discipline is Remembering What You Want

This quote from David Campbell, founder of Saks Fifth Avenue, is one of my all time favorites.  We often think of discipline as a way to get ourselves to do things we don’t really want to do – whether that’s exercise; working on a large, multi-faceted project; eating well; or doing chores around the house. […]

What is Yours to Do Today?

I don’t remember where I first heard this question, but it is a powerful way to calm and center yourself when you’re feeling frazzled: “What is mine to do today?” Many of us struggle with feelings of busyness and overwhelm.  It’s so easy to get caught up in our endless to-do lists – to get […]

Why The Olympics Are Good For Your Soul

“Citius, Altius, Fortius” (Faster, Higher, Stronger) Do you make a conscious effort to expose yourself to positive situations and people?  To read, view and listen to inspiring, encouraging and optimistic messages and images?  To limit your intake of advertising, gossip, emergency, doom and sensational crimes? It’s crucial to creating a life you love. This is […]