5 Easy Breathing Exercises for Vitality & Relaxation

We all experience feeling low-energy and we all experience feeling stressed out. What if there was an easy way to experience more energy, less stress and feel more balanced overall? If you’ve ever taken a yoga class, you’ve probably experienced pranayama, or breathing practice. If not, you still most likely use your breathing to calm […]

7 Ways To Retreat When You Can’t Get To The Ashram

Do you feel like you need to rest, recharge and nourish yourself in a focused intentional way? Maybe you feel like you’re living in survival mode, rather than from joy. Maybe you feel like you need time to process a big decision or life event. Maybe you want to receive clear guidance about your next […]

Total Catastrophe – or “Lesson Learned the Hard Way”

  Whoever said “An Ounce of Prevention is Worth a Pound of Cure,” knew what she was talking about! Friends would describe me as organized, on top of things, able to get stuff done. I’m a big proponent of setting priorities and sticking with them.  Of not getting distracted.  Of not spending time on things […]

Fill Your Cup with Delight Every Day

It’s not what you do it’s how you do it.  It’s not what you see, it’s how you look at it.  It’s not how your life is, it’s how you live it. ~ Nishan Panwar Do you take time every day to do something to delight yourself? I love the word “delight!”  It has the […]

What is Yours to Do Today?

I don’t remember where I first heard this question, but it is a powerful way to calm and center yourself when you’re feeling frazzled: “What is mine to do today?” Many of us struggle with feelings of busyness and overwhelm.  It’s so easy to get caught up in our endless to-do lists – to get […]

Busy Women’s Guide to Self Care for a Happy, Healthy (Sane) Holiday Season

Most folks I speak with at this time of year have a bit of a frantic gleam in their eyes as they describe all that they’ve got on their plates for the upcoming holiday season.  They are looking forward to family, friends, fun and cherished holiday traditions AND they feel overwhelmed at the thought of all there […]

The Easiest Way to Optimize Your Energy & Feel Better Immediately

Do you want more physical, mental and emotional energy to help you enjoy all that want to do in your life? I don’t know anyone who says “No” to that question.  We all want to feel our best and not just slog through our days.  We all need to manage our energy to live the […]

Slow Down…No Matter How Busy You Are

Your alarm goes off. You hit the snooze button several times before pulling yourself out of bed. This is the only moment in the day in which you will be slow. From here on out you are on the clock – eating in a hurry, speeding off to work or somewhere with the kids, rushing […]

Take Imperfect Action and Call Me In the Morning…

You’ve made the decision to change something.  You’re inspired to to start a business, or begin an exercise program, or create a meditation practice, or clean up you desk.  You have connected to the reasons why doing this thing is important to you.  You know you want to start moving toward your goal. But you can’t […]

8 Easy Practices for Reducing Stress

 We all know that stress can sabotage our energy and our time. It can negatively impact our physical and emotional health. It cancause anxiety and depression. It can kill our enthusiam and passion for life. While it’s not possible to eleminate all stress from our lives, we have access to simple but powerful techniques to […]