5 Easy Breathing Exercises for Vitality & Relaxation

We all experience feeling low-energy and we all experience feeling stressed out. What if there was an easy way to experience more energy, less stress and feel more balanced overall? If you’ve ever taken a yoga class, you’ve probably experienced pranayama, or breathing practice. If not, you still most likely use your breathing to calm […]

5 Ways to Help Your Body Detox Naturally

If you’re feeling sluggish and low on energy, one reason could be that your body needs to be detoxified. Toxins are noxious or poisonous substances that can be harmful to your body – and can make us feel tired and sluggish. I’m not going to talk about drinking green juice, or avoiding processed foods, or […]

7 Ways To Retreat When You Can’t Get To The Ashram

Do you feel like you need to rest, recharge and nourish yourself in a focused intentional way? Maybe you feel like you’re living in survival mode, rather than from joy. Maybe you feel like you need time to process a big decision or life event. Maybe you want to receive clear guidance about your next […]

You Are Already An Amazing Miracle

I often do an exercise with my clients where I ask them to write one hundred things that make them awesome. Let me guess.  You just thought, “One hundred things? No way I could ever do that.” Many people have a hard time with it – we are trained to look for our flaws and […]

The Easiest Way to Optimize Your Energy & Feel Better Immediately

Do you want more physical, mental and emotional energy to help you enjoy all that want to do in your life? I don’t know anyone who says “No” to that question.  We all want to feel our best and not just slog through our days.  We all need to manage our energy to live the […]

Slow Down…No Matter How Busy You Are

Your alarm goes off. You hit the snooze button several times before pulling yourself out of bed. This is the only moment in the day in which you will be slow. From here on out you are on the clock – eating in a hurry, speeding off to work or somewhere with the kids, rushing […]